If you're like most athletes and gym goers, then you're always on the lookout for new supplements to help improve your performance. Well, I've got some good news for you: CBD has many benefits when you take it before your workout. The use of CBD as a pre-workout has been proven to enhance the performance in America's top athletes, who compete in the Olympics. So much so that recently, The World AntiDoping Agency (WADA) allowed its usage by olympic participants! Keep reading to find out how CBD can help improve your workouts!
Ways you can use CBD as a pre workout
CBD, or Cannabidiol, is a compound found in cannabis plants. Unlike its more famous cousin THC, CBD is non-psychoactive, meaning it won't get you high. CBD has been shown to have a variety of potential health benefits, including reducing anxiety and inflammation.
1. CBD For A Better Night Sleep
Lack of sleep can have a number of detrimental effects on one's health, including weight gain, lower productivity, and a higher risk of developing chronic illnesses. Fortunately, there are a lot of things you can do, including taking CBD before bed, to obtain better sleep.
According to one study, a CBD dosage of 160 mg enhanced the amount of time people slept compared to a placebo.
Consider taking CBD before bed if you're seeking a natural way to enhance your sleep. CBD has been proven to reduce anxiety and ease discomfort, two significant aspects that can affect your capacity to get a restful night's sleep. Additionally, CBD can help you get deeper and more peaceful sleep, which can enhance the overall quality of your sleep.
2. CBD For Stress and Anxiety
For a lot of people, going to the gym can be a nerve-wracking experience. Whether you're worried about how you look, how you'll perform, or what other people will think of you, it's normal to feel a little bit anxious about working out in public. But what if there was a way to calm those nerves and feel more confident at the gym? That's where CBD comes in.
If you're looking for a natural way to boost your confidence at the gym, CBD might be worth considering. One of the main reasons why people use CBD is to help reduce anxiety and promote relaxation. If you're someone who gets nervous before hitting the gym, CBD could be a helpful way to calm those nerves and ease your anxiety. In addition, many people shy away from the gym because they're worried about how they'll look or how they'll compare to other people there. But one of the great things about CBD is that it can help you focus on your own fitness journey and not worry about what other people are doing. When you're not worried about what other people think, it's easier to focus on your own goals and enjoy working out. In addition, CBD has also been shown to reduce anxiety levels, which can be helpful for athletes who get nervous before competition.
3. CBD For Sustainable Energy and Endurance
Pre-workout supplements are frequently used by gym goers to increase energy and performance. These formulations typically include a variety of flavors and chemicals, each of which has a specific role in improving performance.
However, some people who take them experience side effects.
- Excessive stimulation
- Blood pressure increase
- Energy collapse
- A drug test failed (if a competing athlete in particular sports)
- Adrenal exhaustion
Serious physical fitness is displayed by endurance athletes. There are risks that can come along with vigorous exercise, whether you're a long-distance runner, triathlete, rower, or any other high-endurance sport athlete or hobbyist. Endurance athletes typically build the stamina to keep going. Because they can exert themselves for extended periods of time, endurance athletes require an effective recovery plan to counterbalance the stress they put themselves through on a physical and mental level.
The growing acceptance of CBD, particularly in products designed with active lifestyles in mind, could be beneficial for training and recovery plans. Turn to Alive Market CBD for all your active CBD necessities whether you're an athlete or an enthusiast of an active lifestyle seeking to go the extra mile. Alive Market has you covered from beginning to end, offering everything from carefully crafted CBD for sleep and recovery to comfort creams.
4. CBD For Recovery
CBD as a pre-workout supplement is becoming more popular due to its potential ability to help with workout recovery. When you work out, your body produces inflammation as a response to the stress you're putting it under. This inflammation is a natural process that helps your muscles repair themselves, but too much of it can lead to pain and stiffness. CBD has been shown to help reduce inflammation, which can lead to faster muscle recovery and less soreness post-workout.
Is it safe to take CBD Pre Workout?
A preliminary WHO report has found that CBD, a naturally occurring plant extract with potential medical benefits, is safe and well tolerated by humans. They stated that there are no negative public health effects.
If you're thinking about trying CBD as a pre-workout supplement, be sure to do your research and consult with your doctor first. CBD is a popular supplement for athletes and gym-goers alike. Unlike other pre-workout supplements that contain stimulants like caffeine, CBD provides a long lasting boost of energy without a crash. CBD may also help reduce inflammation and muscle soreness.
Listed below are a few CBD pre-workout supplements that can be taken before exercising.
1. CBD Oil
CBD oil is a popular form of taking CBD because it starts working as fast as 10-20 minutes. It can be taken sublingually (under the tongue) or added to food or beverage. If you are taking CBD oil sublingually, hold the oil under your tongue for 90 seconds before swallowing. This allows the oil to be absorbed directly into the bloodstream. For best results, take CBD oil 30 minutes before your workout.
2. CBD Capsules
CBD capsules are similar to CBD oil, however since the CBD is in the capsule, the CBD does not release until the capsule is digested. This is a great option for those who work out but experience achy joints after. The long lasting effects of the CBD capsules will help more with recovery. They are also easy to take and can be taken with or without food. For best results, take CBD capsules 30 minutes before your workout.
3. CBD Topical / Body Cream
CBD topicals are applied directly to the skin. They are a good option for athletes who experience pain or soreness in a specific area of the body, such as the muscles, joints, or tendons. For best results, apply CBD topical 10 minutes before your workout.
Now that you know the reasons you should use CBD pre workout, which CBD product that we discussed in this post will you try first? Let me know by leaving a comment below!