Feel like you're running on empty? If you want to increase your energy levels, herbs may be the natural solution you've been searching for. Herbs are a great way to support your body in increasing energy, focus, and stamina. Herbs can be a great option if you're looking for a simple way to boost your energy without relying on caffeine or energy drinks. Let's look at some of the best herbs for energy.
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What Makes You Have Low Energy?
Many things can drain our energy, like staying up all night to study for an exam or working too hard without getting enough rest or sleep.
Here are the common reasons we feel tired:
Not Getting Enough Sleep
Most adults need between 7 and 8 hours of sleep per night, but many get less. Lack of sleep can cause many health problems, such as tiredness, irritability, and trouble focusing.
When you do not eat a balanced diet, your body does not have the nutrients it needs to function correctly, which can lead to fatigue and other health problems.
Lack of Exercise
Another common cause of low energy is a lack of exercise. Exercise is essential for good health, but many people need more physical activity. A sedentary lifestyle can lead to weight gain, muscle weakness, and fatigue.
When stressed, your body releases hormones leading to physical and mental fatigue. Additionally, stress can interfere with sleep, which can further contribute to low energy levels
Having a Medical Condition
Several medical conditions can cause fatigue and low energy levels. Conditions such as anemia, hypothyroidism, and diabetes can all lead to fatigue. If you are experiencing fatigue, you must consult your doctor to rule out any underlying medical conditions.
You may also want to learn about chronic fatigue; click here.
9 Best Herbs For Energy
Herbs can be a great choice if you want a creative and natural way to get more energy. Some of the best herbs that are known to make you more alert, improve your physical performance, and clear your mind are:
Ginseng is one of the best-known herbs for boosting energy levels. In fact, it has been used for centuries in Traditional Chinese Medicine (TCM) as an energizing herb. It increases cellular energy production and helps sustain mental alertness and physical performance. Ginseng can also help reduce fatigue from stress and improve concentration.
2. CBD Oil
Full Spectrum CBD Oil is one of the best herbs for energy. CBD has many health advantages, including increased sleep, relief from anxiety and exhaustion, and reduced inflammation. There are no psychotropic side effects, unlike THC-containing oils.
3. Maca Root
Maca root is a superfood native to Peru that has been used in traditional medicine for centuries. It contains high levels of vitamins B1, B2, C, and E and minerals such as calcium, phosphorus, magnesium, iron, zinc, and selenium. These can help provide a natural energy boost while improving overall health. Research shows that maca root can reduce fatigue levels by up to 25% due to its energizing properties and ability to regulate hormones naturally. Additionally, maca root helps promote healthy digestion, which further helps increase energy levels as well.
4. Rhodiola Rosea
Rhodiola Rosea is an herb native to Siberia that has long been used in traditional medicine as a natural remedy for fatigue and low energy levels. It is rich in antioxidants that help support healthy cells throughout the body while also helping improve cognitive function, leading to increased alertness and focus throughout the day. Additionally, research suggests that Rhodiola Rosea may reduce the stress hormone cortisol by up to 40%, thus allowing one's body more time each day to feel energized instead of drained from stress hormones.
Ashwagandha is an Ayurvedic plant used to boost energy and stamina. Ashwagandha may prevent fatigue by regulating blood sugar. Ashwagandha is a natural adaptogen that helps the body handle stress.
Astragalus is a Chinese herb used to boost energy and vitality. Astragalus contains antioxidants. Astragalus may reduce stress and improve blood circulation.
Cordyceps is a rare yet highly sought-after health supplement derived from the Cordyceps fungus. It is often used to boost energy levels and increase endurance for those with an active lifestyle. It contains beta-d-glucans, which are known to boost energy levels and improve mental concentration. Research has found that taking cordyceps regularly can reduce fatigue, improve physical performance, increase metabolism, and improve aerobic capacity.
Reishi mushrooms have been used in TCM for thousands of years due to their ability to increase energy levels and enhance physical endurance. They work by increasing the body's production of ATP (adenosine triphosphate), which is responsible for converting food into usable energy within our cells. Reishi mushrooms are also known for their immune-boosting properties, so they can be beneficial if you're feeling run down due to illness or low immunity levels.
Schisandra is a Chinese plant used as an "adaptogen" to assist the body in adapting to physical or emotional stress. Schisandra berries are called "five-flavor berries" since they're sweet, sour, salty, bitter, and pungent. Schisandra berries are antioxidant-rich.
How To Use The Best Herbs For Energy?
Drink a cup of tea.
One way to use herbs to boost energy is to make tea with them. Herbal teas are a great way to get a gentle energy boost throughout the day.
Add a drop of CBD oil to enhance the recovery and relaxation experience.
Take it as a supplement.
Taking herbal supplements is another way to get more energy from herbs. Herbs that give you energy, like ginseng, green tea, and guarana, can be found in many different supplements. These supplements can give you a more potent energy boost than herbal teas.
Add to food and drinks.
You can also use herbs to make energy-boosting foods and drinks. For example, add ginseng to your morning smoothie or oatmeal. You can add these herbs to soups, stews, and other recipes.
Now that you know about the best herbs for energy, you can put them to good use. If you have any questions or comments, leave them below. As always, thanks for reading!