Burning Back Pain Natural Remedies

Burning pain in your back can be a frustrating and debilitating experience. While there are many potential causes of back pain, one of the most common is inflammation or irritation of the spinal nerve roots.

These nerves exit the spine in pairs, one on each side of the vertebrae, and when they become inflamed, it can lead to an intense burning sensation. Thankfully, there are many effective treatments for back pain available. Keep reading to learn more.

What is burning back pain?

a woman in pain holding her back

Back pain can manifest in different forms, from chronic debilitating pain to temporary muscle aches. A typical example is a burning sensation often associated with back muscle tightening and inflammation. 

Burning back pain usually results from overexertion or incorrect posture, resulting in a rush of heat to the area. You might even observe reddening of the skin due to increased blood flow to the area due to prolonged overstretching or strain upon the muscles. 

Common Causes of Burning Back Pain

A woman in pain holding her back

  • Nerve problems

Our nerves, which let us feel things, are very sensitive. So, it makes sense that when a nerve gets pinched, it hurts very badly. People have thirty-one pairs of spinal nerves, so a pinched nerve is often in the back.

Under each spinal nerve is a nerve root. Nerve roots are essential; when damaged, they can cause much trouble and pain.

  • Muscle problems

Whether standing or sitting, your back muscles can get tight if you stay in the same position for hours. Overuse can also cause back muscles to get tight. Tight muscles like these can cause a lot of back pain. You could feel pain when your back muscles are too weak or tight.

Many people, unfortunately, don't do much to keep their backs strong. If your back is weak, you don't have much stability, which can lead to bad posture and back pain.

  • Stress

The sensation of burning back pain is one that a variety of factors can cause, but stress is one of the most common.

When we experience stress, our body goes into fight-or-flight mode and releases adrenaline. This can lead to muscle tension, which can cause inflammation and pain. In addition, stress can also lead to changes in our posture, which can put additional strain on our back muscles.

  • Skeletal defect

The shape of a person's spinal cord can significantly affect how much back pain they feel. If the spine is straight, you will have a good posture, but if it is curved, you can experience a lousy posture. 

Spinal conditions like scoliosis, kyphosis and lordosis can change the shape of our spine and cause a lot of pain. 

  • Spinal problems

An image of a spinal cord

    Our spine is mainly made up of a bunch of discs filled with a soft, jelly-like material. A herniated disc, also called a bulging disc, happens when the jelly-like material pushes against the outside of the disk, giving you a lot of back pain.

    Prevention of burning back pain

    It's not fun to deal with sudden, searing pain in the back, but there are some best practices you can do to lessen the likelihood of it happening. Various workouts, avoiding potential back-hurting hazards, and employing common sense are all approaches for avoiding back pain.

    Here are some tips you can do to keep your back healthy :

    • Get regular exercise

    • Avoid wearing high heels. Instead, spend your money on a pair of comfy, supportive shoes.

    • Make sure that your chair has a straight back, a back that can adjust, armrests, and a swivel when you sit for extended periods.

    • While sitting or driving, support the bottom part of your back with a small pillow or a towel. Long car rides will be more comfortable due to this lumbar support.

    • If you drive long distances, giving your back muscles a break by getting out of the car and going for a walk every hour will help you avoid straining those muscles.

    • Quit smoking.

    • Reduce your weight.

    • Regularly engaging in activities that build your abdominal muscles is essential because these exercises work your core, which in turn helps to stabilize the rest of your body.

    How to manage burning back pain

    When back pain happens, it will be obvious, and most people will try to find a solution as soon as possible. If you are sure you have burning back pain because of physical stress, you can get a lot of help from common remedies. 

    1. Applying ice or heat

    Applying ice or heat to the discomfort area can help reduce back pain. Ice can help to reduce inflammation, while heat can help to relax the muscles and improve circulation. It is important to alternate between ice and heat, as applying ice or heat for too long can worsen the pain.

    2. Stretching and exercise

    Stretching and exercise are essential for managing burning back pain, as they can help to strengthen the muscles and improve flexibility. Consult a physical therapist or doctor before starting any new exercise routine, as some exercises may aggravate the condition.

    3. Massage therapy

    Massage therapy can effectively manage burning back pain by reducing muscle tension and improving circulation. Finding a qualified massage therapist with experience in treating people with back pain is essential.

    4. CBD Body Butter

    Alive Market's Full Spectrum CBD Body Butter is an effective option for back pain relief. The body butter contains CBD, which provides comfort from chronic pain. 

    In addition, the body butter contains other natural ingredients, including shea butter and arnica butter, which help to soothe and moisturize the skin. The body butter is also infused with essential oils, providing a pleasant scent and relaxation.

    5. Acupuncture

    Acupuncture is a technique that a practitioner inserts thin needles at specific points on the body. This practice is thought to help relieve pain by stimulating the release of endorphins, which are natural pain-relieving chemicals in the brain.

    6. Chiropractic care

    an image of a chiropractor doctor and a patient

    Chiropractic care treats musculoskeletal conditions, such as back pain, through manual manipulation of the spine. Chiropractors use various techniques to adjust the spine and other joints to relieve pain and improve function.

    7. Psychological counseling

    Psychological counseling can be an effective treatment for burning back pain, as it can help address any underlying emotional issues contributing to the pain. Counseling can also help people learn coping mechanisms for dealing with chronic pain.

    8. Relaxation techniques

    Deep breathing or meditation, can help people manage their stress levels, which can, in turn, help to reduce burning back pain. Relaxation can be learned through books, videos, or classes at local community centers or hospitals.

    When to see a medical specialist

    A doctor checking on a patient's back

    If you think your back pain is caused by something more serious, like a herniated disc, you should see a doctor as soon as possible. The doctor will look at your spine in-depth for a precise diagnosis and use imaging tests like X-rays and MRIs. When you hurt your back badly, you may need physical therapy and other treatments to get you back to normal.

    People often think staying in bed is the best thing to do when they have back pain. However, this is not always the case, especially if there are no severe signs of back pain, like being unable to control your bladder or sphincter. Instead, staying active and not spending too much time in bed has been shown to help people with back pain get better.

    How CBD Helps with Back Pain

    1. CBD Reduces Inflammation

    One of the primary ways CBD helps relieve back pain is by reducing inflammation. Inflammation is a natural body response to injury or infection and can cause pain, swelling, and stiffness. CBD works by interacting with the body's endocannabinoid system, which helps to regulate inflammation.

    2. CBD Relieves Muscle Spasms

    Another way that CBD helps to relieve back pain is by reducing muscle spasms. Muscle spasms are involuntary contractions of the muscles and are caused by various factors, including stress, dehydration, and electrolyte imbalances can cause them. CBD works by relaxing the muscles and relieving the spasms.

    3. CBD Improves Sleep

    CBD works by interacting with the body's endocannabinoid system, which helps to regulate sleep. CBD oil can also help improve sleep, which can be beneficial for people dealing with back pain. Poor sleep can worsen pain levels and make it more challenging to recover from an injury.


    If you are experiencing burning back pain, it is crucial to seek medical help to determine the cause and receive appropriate treatment. Various treatments are available for back pain, depending on the underlying cause. With proper diagnosis and treatment, most people with burning back pain will experience relief from their symptoms.


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