Support Your Menstrual Cycle with the Top 9 PMS Supplements

Are you sluggish, moody, or irritable during your monthly menstrual cycle? Chances are that your premenstrual syndrome (PMS) symptoms make it difficult for you to function normally. 

PMS can be a debilitating experience for some women, and knowing how to best deal with it is not always easy. Thankfully, we have compiled the top 9 most effective supplements for managing PMS, so you can confidently face each day of your menstrual cycle! 

Read on to discover how these natural remedies will help balance hormones and restore energy levels to keep those pesky PMS symptoms at bay.

Understanding what is premenstrual syndrome

A calander with PMS marking

Premenstrual syndrome (PMS) can be tricky and uncomfortable, but it is essential to understand the cause and how it affects you or the people you care about. Because hormones change two weeks before a woman's period, PMS can happen. 

PMS is a group of physical and mental symptoms between when a woman ovulates and her period starts. Many women know that PMS can come out of nowhere and mess up their normally calm moods and feelings. But if you know what PMS is and how to handle it, you can get back in charge. 

How premenstrual syndrome (PMS) feels

a lady in pain due to PMS.

If you've ever had premenstrual syndrome (PMS), you know it can be uncomfortable. Those familiar, distinct physical, mental, and emotional symptoms often come with uneasiness, making one feel like they are walking on glass. 

From bloating to mood swings, PMS can make a person feel tired and lack the strength and stamina they usually have. 

But even with all these difficulties, those who experience PMS come through it by tapping into the power of self-care practices and understanding the need for extra support from family and friends - which are invaluable in managing this condition.

Support Your Menstrual Cycle with the Top 9 PMS Supplements

If you're looking for a way to support your menstrual cycle naturally, the top 9 PMS supplements could be what you need. 

1. CBD oil

CBD oil is becoming increasingly popular among women because there is more and more evidence that it helps relieve the symptoms of premenstrual syndrome (PMS) symptoms. By helping reduce symptoms such as headaches, cramping, and mood swings related to PMS, CBD oil has become a trusted source of relief that promotes feelings of balance and allows people to continue their monthly cycles with fewer struggles. 

2. Vitamin B6

Vitamin B6 is essential for good health and a key player in hormone production. It is vital in helping the body to break down proteins and carbohydrates and plays a central role in many chemical messaging pathways that keep us healthy. Regarding PMS relief, research suggests that regular daily supplementation with vitamin B6 can help relieve symptoms such as bloating, breast tenderness, fatigue, irritability, and mood swings. 

3. Vitamin E

Vitamin e rich foods

Vitamin E has many health benefits, acting as an antioxidant to help protect cells from damage. Additionally, it's often used to treat premenstrual syndrome as this vitamin can help to reduce common symptoms such as headaches and breast tenderness. It is a fat-soluble vitamin, so it's essential to note that getting adequate dietary fat is vital for Vitamin E absorption in the body. Adequate amounts of Vitamin E can be found naturally in leafy greens, nuts, avocados, and olive oil, making it accessible yet beneficial to incorporate into any diet.

4. Calcium

Calcium is the most abundant mineral in our bodies and is essential in maintaining bone health. Women, in particular, can significantly benefit from adequate amounts of calcium as many experience premenstrual syndrome symptoms such as bloating, cramps, and fatigue. Taking calcium supplements has been clinically shown to help alleviate these symptoms while providing many necessary nutrients for healthy bone maintenance. With its numerous benefits, it's no wonder calcium is so popular among people seeking to improve overall wellness.

5. Magnesium

magnesium rich foods

Magnesium is essential to sustaining many biochemical reactions in our body. Magnesium influences bodily processes, from metabolism and bone health to mental well-being and physical performance. It also has a range of therapeutic uses and is known to help relieve various symptoms of premenstrual syndromes, such as bloating, cramping, and headaches. While many causes of such symptoms can stem from hormonal imbalances or dietary requirements, magnesium can provide relief when taken at higher doses.

6. Herbal teas

Many people turn to herbal teas for a variety of reasons. As herbs are naturally occurring plants, they may contain many compounds that benefit overall health and well-being. Certain herbal teas may even relieve premenstrual syndrome and other ailments. Chamomile, ginger, and lavender tea are some of the most popular herbal teas for treating PMS. All three have been known to reduce the symptoms associated with PMS, like bloating, cramps, mood swings, and fatigue. In addition to relieving common PMS complaints, these herbal teas also tend to have calm or energizing properties that can help ease stress and anxiety.

7. Omega-3 fatty acids

omega 3 rich foods

Omega-3 fatty acids are essential to human health and can be found in many commonly consumed foods such as fish, nuts, and seeds. These fats help improve physical health, and numerous studies have shown that they also offer significant cognitive benefits, from improved memory to enhanced focus. They are also used for treating premenstrual syndrome, as studies have proven that Omega-3 fatty acid consumption can reduce the severity of symptoms like bloating and cramping. People need to add sources of Omega-3s into their diets to maximize their overall health and well-being, especially during menstruation when these beneficial fats can come in handy.

8. Probiotics

Probiotics are live bacteria that can offer many health benefits, especially for those struggling with digestive issues or premenstrual syndrome. When taken regularly, probiotics can help to balance out our natural gut bacteria, relieving symptoms like bloating and fatigue. It's been demonstrated that they can also reduce PMS-related water retention and mood swings. The best way to take advantage of these beneficial bacteria is to eat fermented foods such as yogurt or sauerkraut or talk to your doctor about supplements explicitly designed for premenstrual relief. Regardless of the method chosen, probiotics can be an important way to support premenstrual comfort and overall gut health.

9. Iron

iron rich foods

Iron is a crucial mineral needed to produce hemoglobin, an essential protein for carrying oxygen in the blood. For those suffering from premenstrual syndrome, iron can offer some relief in the form of symptomatic relief from issues such as fatigue and irritability. While iron supplements can provide much-needed nutrition, you must speak to your doctor if you experience discomfort or if they do not alleviate symptoms. The nutritional balance of various minerals and other compounds is vital to feeling better and fighting off PMS-related conditions.

Other ways to alleviate the pain of PMS

Dealing with PMS can be a real challenge, but there are other solutions than just medication. Things like:

  • Exercise

Exercise is a great way to help fight PMS symptoms and keep your mood in check. Not only does it release endorphins, hormones that have pain-relieving and mood-boosting effects, but it can also reduce the bloating and water retention familiar with PMS. Restoring willpower and taking time for yourself during this time of the month goes a long way by helping you get through any discomfort associated with PMS. So, if you're stuck at home or feeling overwhelmed by PMS this month, engaging in some physical activity is what you need to overcome its symptoms.

  • Diet

Diet foods

    Eating a healthy diet is one of the most accessible and beneficial strategies to decrease physical discomfort during PMS. Nutrients in leafy green vegetables, nuts, and seeds have been found to ease PMS symptoms while avoiding processed foods, and those high in sugar and salt can diminish bloating and fluid retention. Eating several small meals throughout the day, instead of three large ones, help to regulate blood sugar levels; it also has been proven to reduce irritability associated with hormonal changes. While following a healthy diet won't make PMS disappear altogether, it is a significant first step toward having more balanced hormones and better overall well-being.

    • Supplements

    Several supplements can be taken to reduce the symptoms associated with premenstrual syndrome (PMS). These include calcium, magnesium, vitamin B6, and even CBD oil. Taking a supplement that combines all these nutrients may be the most effective way to relieve PMS-related pain and discomfort. For many suffering from PMS, taking these natural remedies can manage existing symptoms without relying on over-the-counter medications or prescribed drugs. It is important to note that for best results, consumers should select a supplement with the highest quality ingredients available; this will ensure optimal absorption and help prevent any unpleasant side effects. Properly used natural supplements can be safe and valuable options for alleviating PMS symptoms.

    • Herbal Remedies

    An image of herbal supplements.

      Herbal remedies have long been used to help alleviate premenstrual syndrome's physical and emotional symptoms. From chamomile tea, which can ease painful cramping, and ginger tea, which reduces nausea, to lavender, targeted explicitly towards PMS-related mood swings, natural treatment methods can be invaluable tools in the fight against PMS issues. Combining these herbal remedies with lifestyle changes such as adequate exercise and a balanced diet may offer even more complete relief from the distressing effects of PMS. Whether it's a few sips of calming chamomile before bed or a daily dose of St John's wort, the beneficial effects of herbal treatments should not be overlooked.

      • Acupuncture

      Acupuncture is an ancient Chinese tradition that has stood the test of time. Still used today, acupuncture is a form of holistic healing by inserting thin needles at specific points in the body. It stimulates endorphins and other hormones to reduce pain and discomfort from migraines, back pain, and menstrual cramps. Though some may still be unaware of this simple yet powerful healing technique, many have sought its benefits with successful results over time.

      CBD oil for PMS

      For those looking for an all-natural way to combat hormonal imbalance caused by PMS, Alive Market's Double Strength Full Spectrum (50mg/ml) CBD Tincture could be the perfect solution. With its full spectrum of cannabinoids and naturally occurring terpenes, this specially formulated hemp extract contains higher concentrations of cannabidiol (CBD) and numerous other beneficial phytocompounds. 

      The tincture offers a convenient way to enjoy these active compounds, as it's easily absorbed and fast acting, meaning you can receive all the benefits in no time. This product might be your go-to remedy for hormonal balance issues like fatigue, irritability, bloating, and cramps.


      While everyone's nutrition needs and symptoms may vary, adding some of these top supplements can relieve common PMS symptoms such as cramps, headaches, and fatigue. 

      This information will help you make informed decisions about supporting your menstrual cycle best. 

      You should talk to a qualified health professional if you have any questions or worries about your routine or PMS symptoms. Ensure you are informed, supported, and in tune with your body's natural rhythms through proper nutrition and supplementation! 

      And remember, don't forget the power of practicing self-care—it goes a long way in helping you feel 100 percent around that time of the month.

      Leave a comment

      This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

      Subscribe to our newsletter

      Be the first to know about new collections and exclusive offers.