CBD Dosage

Perhaps you have already heard about the benefits of using CBD products. You may be ready to try CBD but are not sure just how much you should take. This article will give you all the information you need about the proper CBD dosage for you and your needs.

How Much Should I Take?

CBD has been shown to provide benefits like reduction of anxious feelings, improved mood, better sleep, and decreased pain. It is important to use the proper amount to ensure you get the best results. There is a different CBD dosage for anxiety than the CBD dosage for pain. There is not one dosage amount that is universal to everyone. Studies have shown that the appropriate CBD dosage could be anywhere from 10 to 200 milligrams per day for humans.

CBD Dosage Chart

While there is no one specific amount that each individual should take of CBD, below is a chart of common concerns and the dosage range that may be most helpful.

Concern | Amount
Reduced Anxiety | 25 mg
Pain | 50 - 100 mg
Improved Sleep | 50 mg

What Does mg Mean?

When determining the proper CBD dosage, you will see CBD described as mgs. This is short for milligrams. For example, if CBD has 25 mg, that means it is 25 milligrams. When using CBD for the first time, you should start with the smallest CBD dosage amount.

If you are using a full spectrum product, 10mg is a good CBD dosage amount to start. Use that amount for a few days to see if you receive your desired result. If not, increase to 25mg for a couple of days. You can continue increasing by 10mg every couple of days until you reach your desired result.

Factors to Consider

There are some additional considerations of which you should be mindful before deciding which dose to start with CBD.

Individual Factors

There are factors that are unique to you that may impact how much of a dose you need to feel the full impact of the CBD product. Your body weight, age, body chemistry, and condition will impact the CBD dosage you need to get the best result. Also, depending on the formula you choose, it has a different concentration and enters your bloodstream faster.


The symptoms you have will require different amounts of CBD to help reduce the symptoms. For example, something that feels more severe may require you to take more CBD. No matter what symptom you are feeling, you should consider starting with the lowest dose of CBD. If you do not get the desired result, you increase CBD slowly, 10mg at a time.


Everyone has a different response to CBD. The way you tolerate CBD, or not, impacts how much CBD you need to manage your symptoms. If you have a higher tolerance to CBD, you may need a higher dosage to help relieve or reduce your symptoms.
It may feel challenging to determine the proper CBD dosage; keep in mind, you can always start with the lowest CBD dosage and slowly increase until you reach your desired result. You should consider talking to your doctor before you begin taking CBD.

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