Everyone knows the value of having a good night's sleep for your overall health and well-being. You should feel well-rested and have plenty of energy during the day with regular, high-quality sleep, lasting seven to nine hours every night. Additionally, rest is critical in developing and maintaining muscle and tissue, a robust immune system, a healthy weight, and reduced stress.
Unfortunately, many people feel they can't get a good night's sleep. According to a 2021 study, about 50% of adults have problems falling asleep at least once per month, and 36% of respondents report having trouble falling asleep every month.
As regulations surrounding products derived from cannabis have softened and consumers are learning about the non-psychoactive advantages of CBD. It has recently become an increasingly popular sleep aid. This post will discuss CBD, its functions, and when to take CBD oil for sleep.
What is CBD oil, and how does it work to improve sleep quality?
CBD oil is a whole plant extraction from the cannabis plant. CBD has no psychoactive properties, in contrast to THC, the psychoactive component of cannabis. However, CBD oil has various health advantages, including the capacity to enhance sleep quality.
CBD interacts with the body's endocannabinoid system. This system helps to regulate various essential functions, including sleep, appetite, and pain perception. Using CBD oil to stimulate the endocannabinoid system can help to improve sleep quality.
When to take CBD oil for sleep?
1. When you have trouble falling asleep
CBD oil has various effects on the body, one of which is making you feel tired. This is because CBD oil affects the serotonin levels in the brain, which can lead to feelings of relaxation. This effect can be helpful for those who struggle with insomnia or anxiety.
2. When you have an irregular sleep schedule
CBD may enhance the quality and amount of sleep by ensuring the body goes through the normal stages of sleep, including REM sleep, without any disruption. People with irregular sleep schedules, such as nurses who work graveyard shifts and have irregular sleep schedules, may find CBD very beneficial.
3. When you feel stressed and overwhelmed
CBD can be a great way to unwind and de-stress when you feel stressed and overwhelmed. CBD offers the body calming and relaxing effects and can be a great way to unwind after a long day.
4. When you are in extreme discomfort
CBD oil is an excellent option for those who are in extreme discomfort. The full spectrum CBD oil helps to reduce inflammation and pain, and it can also help to improve sleep quality. CBD oil is non-addictive and safe, making it an excellent choice for those seeking relief from their symptoms.
Here's how you know if you need CBD oil for sleep assistance
It's no secret that a good night's sleep is essential for overall health and well-being. But catching some Z's can be easier said than done for some people. If you spend most of the night awake and tossing and turning, you might wonder when to take CBD oil for sleep.
Here are a few things to remember when considering CBD oil for sleep assistance.
Do you feel grumpy or tired during the day?
Do you have trouble staying awake while reading, watching TV, or sitting still?
Do you feel fatigued or experience extreme exhaustion when driving?
Do you have trouble focusing?
Do others frequently comment on how weary you appear?
Do you respond slowly?
Do you feel more emotional than usual?
Do you feel like you need to nap practically every day?
Do you need coffee or other caffeinated drinks to stay awake?
If you selected at least one yes, you should read on to see how CBD can be used to get better sleep.
How much CBD oil should I take each night for the best results?
To get the most out of your CBD products, it's crucial to dial in the correct dose for your body. Once you've established the ideal dosage, you'll experience the most significant advantages from your supplements, feel fantastic, and prevent product overuse, which will save you money.
Our daily recommended dosage is 0.25 mg of CBD multiplied by your body weight in pounds. As a result, a person weighing 120 pounds should take 30 mg of CBD daily (0.25 x 120 = 30), while a person weighing 200 pounds should take 50 mg of CBD daily (0.25 x 200 = 50).
Nevertheless, as it differs from person to person, there is no "official serving size" or "standard dose." Your appropriate dosage will depend on several variables, such as your body type, weight, metabolism, and product (tincture, gummy, topical). We advise some trial-and-error and regular use to find your ideal dosage to maximize your chance of success. It may take one to two weeks to find the proper dosage, but after you see how CBD affects your body, you'll be able to decide how much to take and when to take it. So be patient and take your time.
How Long Does CBD Oil Take to Put You To Sleep?
The quick response is that it depends. Since every person's body is unique, everyone will react to CBD oil differently. Below is a good start for most people to know when to take CBD oil for sleep.
Typically, CBD oil takes 15-30 minutes to begin to perform its magic. So, if you take it shortly before bed, you should feel sleepy in around 30 minutes. It's vital to remember that this does not necessarily imply that you will fall asleep within 30 minutes! It might just induce drowsiness and relaxation in certain people, which can facilitate sleep. Others may discover that using CBD oil helps them fall asleep more quickly.
Can you overdose on CBD oil if you're trying to get more sleep?
CBD oil is a popular natural remedy for various issues, including better sleep. But if you're trying to get more rest, can you take too much CBD oil? No, you cannot, is the quick response. Even in high doses, CBD oil is non-toxic and has no known side effects. So CBD oil might be an excellent option to consider if you're seeking a secure and reliable solution to improve your sleep. Just be careful to begin with a modest dose and gradually increase it until you reach the ideal dosage. And naturally, consult your doctor before using CBD oil if you have any queries or worries.
CBD oil is a safe and effective way to improve your sleep. So there's no need to worry about overdosing - just enjoy better sleep!
5 precautions you should take when taking CBD oil for sleep?
Numerous CBD oil manufacturers mislabel or falsely advertise their products. Therefore, investigate the company and its quality control procedures before you buy CBD oil.
Search for products that:
1. Is it high quality- and safety-tested by third-party labs?
2. The label clearly states the CBD concentration and THC content.
3. The label has the complete list of the ingredients.
4. The product includes no extra fillers, chemicals, or waste.
5. Utilizes superior, US-grown hemp plants.
How long will it take before I see an improvement in my sleep quality after starting to take CBD oil?
Unfortunately, the solution is not straightforward. There is no conclusive answer because each person's body reacts to CBD differently. Most adults who use CBD oil for better sleep start noticing results within a few weeks of beginning their routine. Who knows, maybe soon you'll be dozing off like a baby! Therefore, it is worthwhile to try CBD oil if you want to get better sleep.
Should I continue taking CBD oil for sleep indefinitely or only as needed?
If you want to sleep better, consuming CBD oil continuously can be your best option. Some people discover they must take it daily to receive the full advantages, whereas others require it on rare occasions. Ultimately, it's up to you to try several things and see which suits you the best.
Where can I find high-quality, organic CBD oil that is third-party lab tested for purity and potency?
Alive Market is a farm-to-bottle brand that creates non-psychoactive CBD products to help people live healthier lives—founded by Nicole and Josh, a husband and wife team who runs their own farm and hand makes all the products in small batches.
Full Spectrum CBD Oil For Sleep
CBD oil can be a great sleep aid for people struggling to get quality Z's. It's best to start with a lower dose and increase gradually as needed. Have you tried CBD oil for sleep before? It's a lot to process, but I hope this article has given you a better idea of when to take CBD oil for sleep. Feel free to comment below if you have questions or need more specific guidance. We will try our best to assist you.