Irritable bowel syndrome (IBS) is a common condition that affects the digestive system. If you have Irritable Bowel Syndrome (IBS), you may need to find effective treatments and change your lifestyle to deal with your symptoms. Even though there is no cure for IBS, many supplements help relieve symptoms and improve digestive health. In this blog post, we'll talk about some of the best supplements for IBS available today.
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What exactly is IBS?
IBS is a health problem that affects the large intestine and can cause abdominal pain, bloating, gas, diarrhea, and constipation. It's estimated that 10-15% of people worldwide suffer from this condition. While there is no cure for IBS, there are ways to manage its symptoms—including taking supplements specifically designed for this purpose.
6 Of The Best Supplements For IBS
Adding supplements to your diet can be a great way to ease the symptoms of irritable bowel syndrome (IBS). There are a lot of supplements out there that can help relieve IBS symptoms and provide long-term benefits. Here are a few:
1. Probiotics
Probiotics are live bacteria that are found in some foods and supplements. They are often called "good" bacteria because they help to keep the gut healthy. Probiotics can help treat various conditions, including irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and infectious diarrhea.
2. Fiber
Fiber is a type of carbohydrate that the body cannot digest. It is found in fruits, vegetables, whole grains, and legumes. It is one of the best supplements for IBS. Fiber can help reduce constipation and diarrhea by making the stools bulkier and softer. It can also help regulate blood sugar levels and lower cholesterol levels.
3. Turmeric
Turmeric is a spice that can be taken as a supplement or added to food and is beneficial for IBS because it has anti-inflammatory properties.
4. CBD Oil
CBD oil is derived from the hemp plant and effectively reduces pain and inflammation. CBD oil can be taken by mouth or applied topically to the abdomen. Alive Market's CBD Oil helps relieve IBS symptoms. The Full Spectrum CBD oil is fast-acting and may be added to any food or drink, so you can manage IBS while still enjoying your favorite foods.
5. Peppermint Oil
Peppermint oil is an essential oil that is derived from peppermint leaves. It has a refreshing minty scent and flavor. Peppermint oil is one of the best supplements for IBS symptoms, such as abdominal pain, bloating, gas, and diarrhea.
6. Chamomile
Chamomile is a herb traditionally used as a relaxant and is effective for IBS. Chamomile reduces inflammation in the gut and helps to relax the intestine muscles. Chamomile tea is readily available, or supplements can be purchased at most health food stores.
How Do You Know If You Have IBS?
Irritable bowel syndrome, or IBS, is a relatively common digestive disorder marked by abdominal pain, cramping, and changes in bowel movements. But how exactly would you know if you were experiencing one? Here are a few signs to watch out for:
- Abdominal pain and cramping
- Excess gas
- Bloating
- Diarrhea
- Constipation
What Causes IBS?
Irritable bowel syndrome (IBS) is a common condition that affects the digestive system and can cause stomach pain, bloating, constipation, too much gas, and diarrhea. IBS is one of life's most annoying problems, but why does it happen? There are some ideas out there, such as:
1. Food intolerance
A food intolerance is when your body can't properly digest a specific type of food. This can lead to IBS because undigested food particles can end up in your large intestine, where bacteria break them down. This process can cause gas, bloating, and diarrhea.
2. Stress
Stress can trigger physical and psychological changes that cause IBS symptoms. Stress can produce cramps and diarrhea by contracting the gut muscles more often. Stress can modify how the brain processes gut information, exacerbating IBS symptoms.
3. Diet
Certain foods can trigger IBS symptoms, such as those that are high in fat or fiber. Eating large meals or eating too quickly can also trigger symptoms. Some people with IBS may also be sensitive to gluten, a protein in wheat, barley, and rye.
Here are some foods that may trigger IBS:
- Dairy products
- Gluten-containing foods
- Fried foods
- Spicy foods
- Caffeinated beverages
- Alcoholic beverages
- Carbonated beverages
- Sugar-free gum and candy
- Beans and legumes
4. Infections
Bacterial or parasitic illnesses can cause IBS. Viral gastroenteritis can damage gut neurons or muscles, causing IBS. Damage to the intestines might cause IBS symptoms.
5. Medications
Medications can cause IBS symptoms. Some antibiotics might kill beneficial gut bacteria, which can lead to IBS symptoms. Other drugs, such as those for anxiety or depression, might also produce IBS symptoms.
How To Manage IBS
1. Eat a Healthy Diet
Eating well helps manage IBS. High-fiber foods can bulk up and soften stool. Fruits, vegetables, whole grains, and legumes are fiber-rich. Staying hydrated during the day is also vital.
2. Avoid Trigger Foods
Common trigger foods include spicy, fatty, gassy, and caffeine. Keeping a meal diary can help you identify trigger foods to avoid.
3. Get Regular Exercise
Stress relief and regular bowel movements ease IBS symptoms. Thirty minutes per day of moderate-intensity aerobic exercise is recommended. Too much exercise can worsen symptoms, so listen to your body.
4. Reduce Stress
Stress triggers IBS flare-ups, so lower your stress levels. Yoga, meditation, and deep breathing are stress-relieving strategies.
Conclusion
If you're looking for the best supplements for IBS, check out our options. We've examined the scientific evidence and consulted with experts to bring you the most effective supplements for IBS relief. These supplements can help improve your symptoms and quality of life. Give them a try and see which one works best for you.