5 Best Terpenes For Anxiety

Nicole Santanello

For many people, managing anxiety can be an everyday battle. Unhelpful thoughts and negative worries can consume the mind, making it difficult to remain calm and collected. 

Fortunately, there are natural ways to combat those anxious feelings‚ÄĒone being cannabis. Cannabis is made up of various terpenes which have potent effects on the body; some may even help relieve symptoms associated with conditions like stress or depression. Read on for more information about the best terpenes for anxiety!

Here are the best terpenes for anxiety

Here are the best terpenes for anxiety

Although there are many different terpenes in cannabis, five immediately spring to mind when thinking about ways to calm nerves. Other terpenes may indeed alleviate stress, but none of them do as well a job as these do at addressing both mental and physical anxiety.

1. Myrcene 

Myrcene is one of the best terpenes for anxiety and relaxation. Its sedating effects make it a popular choice for those looking to combat stress and focus better daily. Myrcene has a calming aroma and can be found in many strains of cannabis, as well as other plants like hops, lemongrass, thyme, and basil. 

Research suggests Myrcene offers anti-inflammatory properties that may help reduce muscle pain and stress-related tension. With its successful reputation, Myrcene is a natural solution to balance moods and provide relaxation without any psychoactive components.

2. Limonene

limonene graphics 

Limonene is a terpene found in abundance in cannabis plants and has been known to deliver therapeutic benefits for anxiety sufferers. The best terpenes for anxiety, including Limonene, rely on their analgesic effects to ease physical tension while simultaneously working on the serotonin receptors located in the brain. 

The result is a calmer mental state which often includes reduced fear and paranoia that can come with anxiety. Additionally, research has suggested terpenes like Limonene have sedative-like effects by preventing dopamine receptors from becoming overactive, allowing one to focus more readily on calming activities such as breathing.

3. Linalool 

For those who use cannabis to help manage anxiety, linalool is one of the best terpenes for soothing tension. In particular, this terpene, which has a floral aroma reminiscent of lavender, helps with insomnia and reduces stress levels when inhaled or applied directly to the skin. 

Studies have shown that a particular blend of cannabis with linalool can reduce cortisol production, a hormone commonly released when a person experiences high-stress levels. Therefore, cannabis containing linalool offers quick relief from the physical symptoms associated with anxiety and may even reduce the mental symptoms.

4. Caryophyllene 

caryophyllene

Cannabis has been used for centuries to help ease anxiety, and many believe that the terpene, Caryophyllene, is mainly responsible for this effect. This terpene is found in many different plant species and foods, like black pepper, but it's most abundant in cannabis. Research suggests that it can interact with the endocannabinoid system, potentially unlocking a range of psychological effects that may be beneficial - especially when it comes to easing common forms of anxiety. Many who rely on cannabis for its therapeutic effects seek out strains rich in Caryophyllene for its potential ability to reduce stress and improve mood - further amplifying the effectiveness of their treatment plan.

5. Pinene 

Cannabis relieves many ailments, and recent research has shown that pinene - one of the terpenes in cannabis - can be especially effective at relieving anxiety. This compound can reduce stress by offering analgesic, anti-inflammatory, antibacterial properties and acting as an anti-depressant. 

In addition, its mental relaxant qualities allow it to channel serotonin, dopamine, and other neurotransmitters which affect our psychological responses. Furthermore, studies have determined that there are close ties between pinene's easy inhalation ability and its capability to reduce anxiety symptoms within minutes or hours of consumption.

Which strains have the best terpenes for anxiety?

People with anxiety can find it hard to choose from the growing number of available cannabis strains. Some strains of marijuana have terpenes that are known to help with anxiety symptoms. The best terpene profiles to help relieve symptoms are:

Bubba Tonic 

Bubba Tonic CBD Flower has been a popular choice among those looking for an organic and natural way to ease their anxiety. This hemp flower has proven effective in reducing stress levels and bringing people out of even the most debilitating episodes of anxiety. 

Its high levels of Cannabidiol (CBD) help keep users focused, relaxed, and alert throughout the day. 

Total Terpenes: 2.59% | Top three in order of dominance 

  • Myrcene
  • b-Caryophyllene
  • a-Humulene

To See Complete Laboratory Testing results, here

Hawaiian Haze

Hawaiian Haze CBD Flower, With full-spectrum hemp plants grown in San Diego, the high-CBD, low-THC buds contain some of nature's most pure oil without any artificial or chemical additives. 

It provides a natural way to decrease stress and relax, and users also often experience better sleep quality and improved concentration. Those looking to take advantage of the countless benefits of CBD should try Hawaiian Haze from Alive Market Farms for its unique combination of nutrition and effectiveness.

Total Terpenes: 2.19% | Top three in order of dominance 

  • Myrcene,¬†
  • b-Caryophyllene,
  • a-Pinene

To See Complete Laboratory Testing results, here

Sour Suver Haze

Sour Suver Haze is the perfect choice for anyone seeking anxiety relief. This organic CBD flower packs a powerful punch, delivering noticeable relief without any discomfort associated with traditional pharmaceuticals. 

The unique terpene profile will please both beginners and veterans, making it a great alternative to prescription-grade medicines. So whether managing daily stress or dealing with long-term mental health issues ‚Äď Alive Market Farms' Sour Suver Haze could be the perfect solution to help you feel your best.

Total Terpenes: 2.36% | Top three in order of dominance 

  • Terpinolene
  • Myrcene
  • Guaiol

To See Complete Laboratory Testing results click here

Sour Elektra

Sour Elektra is a natural way to reduce anxiety. The strain contains high levels of cannabidiol, an active component of hemp known for its therapeutic properties. Sour Elektra can provide a feeling of peace and well-being that brings calm to the user's mind and body when vaporized in high concentrations. 

In addition to providing an uplifting sensation, evidence suggests that CBD has the potential to help reduce symptoms associated with stress and anxiety. So if you are looking for a way to escape the stresses of life, look no further than alive market farms' Sour Elektra organic CBD flower ‚Äď your trusty ally against anxiety!

Total Terpenes: 2.22% | Top four in order of dominance

  • Myrcene
  • Terpinolene
  • b-Caryophyllene¬†
  • Guaiol (very rare terpene)

To see Complete Laboratory Testing results click here.

Where can I buy the best CBD for anxiety?

an image of different CDB products

Alive Market¬†is the perfect place to go for your CBD needs. For CBD newcomers, they offer a wide range of CBD products, such as CBD oil, edibles, and topicals. Suppose you're already carefully crafting your CBD rituals. In that case, Alive Market offers premium CBD flower strains that allow you to get creative with your CBD experience ‚Äď any time of day or night. And with their exceptional customer service, comparable prices, and speedy shipping, you can be sure to find exactly what you need quickly.

Conclusion

If you are looking for the best terpenes for anxiety, we recommend trying strains high in Myrcene, Limonene, Linalool, Caryophyllene, and Pinene. These terpenes are effective at reducing anxiety symptoms. Have you tried using terpenes to treat your anxiety? Let us know how it went in the comments below!

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