I know the feeling. You've had a long day at work, and you're exhausted, but your mind is racing, and you can't seem to turn off your thoughts. You try counting sheep or watching TV, but nothing seems to work. And when you drift off, you're up again a few hours later because your mind won't stop spinning. If this sounds familiar, you're not alone: insomnia is one of the most common sleep problems. But fortunately, there are a few things that you can do to help yourself get more restful sleep.
Just like food and water are essential for survival, so is getting enough sleep. The American Academy of Sleep Medicine and the Sleep Research Society recommend that most adults get 7-9 hours of nightly sleep.
How Much Rest Do You Need?
As you become older, your sleep requirements vary. The Sleep Research Society and the American Academy of Sleep Medicine advise:
(Image via the CDC)
Sleep Gummies vs CBN Gummies?
It seems like everyone is conversing about sleep gummies these days. And with good reason - they're a delicious way to get a good night's sleep! Most sleep gummies in health stores are made with herbal extracts or melatonin. But there's a new sleep gummy on the market that's made with CBN. Similar to CBD, it is a cannabinoid that specifically aids in sleep.
However, let's first examine how they differ.
If you're among millions of people who have trouble falling asleep, you might be thinking about using sleeping medication. Although numerous pharmaceutical drugs are on the market, you can seek a more natural approach. A popular option is sleep gummies, chewable supplements generally prepared with melatonin, chamomile, and L-theanine. While chamomile and L-theanine are both recognized for their calming effects, melatonin, a natural hormone, aids in controlling your sleep cycle. Because sleep gummies can be purchased over the counter, sleep gummies are a simple and practical choice.
Most sleep gummies' active components are melatonin, chamomile, and L-theanine.
The body naturally produces a hormone called melatonin to help regulate the body's natural sleep-wake cycle. Melatonin is produced in the evening, making you feel sleepy. A melatonin supplement can help boost your body's hormone levels, making it easier to fall asleep.
So, does it work? Melatonin is considered safe and effective for short-term use (up to three months). However, there is some controversy about its long-term safety and efficacy. Some recent studies have found that melatonin is no more effective than a placebo in improving sleep quality. In contrast, others have found it helpful for reducing sleep latency (the time it takes to fall asleep). If you're considering taking a melatonin supplement, it's essential to talk to your doctor first to see if it's right for you.
For many years, people have utilized chamomile flowers to help various conditions, including insomnia. Apigenin, one of the active chemical substances found in chamomile, binds to receptors in the brain, producing a slight sedative effect.
Despite the lack of information, chamomile has been shown to enhance sleep quality. In a study of postpartum mothers, those who drank chamomile tea reported having less trouble falling asleep and fewer depressive symptoms.
Occasional occurring side effects can include allergic reactions, nausea, and vertigo.
Have you heard of L-theanine for sleep? Melatonin may already be known to you as a natural sleep aid. L-theanine is an amino acid found in tea leaves and a few types of mushrooms.
Researchers found various health benefits of L-theanine, particularly its ability to reduce stress and promote sleep. For instance, studies suggest that L-theanine may help people unwind mentally without making them drowsy. However, more research is needed. L-theanine may also lessen extreme stress in those who are experiencing challenging circumstances.
Because of these advantages and its capacity to encourage relaxation, L-theanine is increasingly being added to supplements meant to quiet you down and help you get a good night's sleep.
On the other hand, some users of Sleep Gummies may report headaches, daytime sleepiness, nausea, and dizziness as potential adverse effects. It would be helpful to always talk to your doctor before taking any new supplements because they can interact with your prescriptions.
If you're looking for a powerful but natural way to improve your sleep, you might want to try CBN gummies. Cannabinol (CBN) is a cannabinoid found in cannabis known for its sedative effects. Unlike THC, CBN does not produce the psychoactive effects associated with cannabis. CBN gummies are becoming a popular sleep aid because they're non-addictive and don't have the unwanted side effects of some sleep medications.
If you're interested in trying CBN sleep gummies to improve your sleep, read on to learn more about how they work and what to look for when buying them.
What is CBN?
A cannabinoid in the hemp (cannabis) plant is cannabinol, often known as CBN. CBN is available in various forms, including gummies and baked items, just like CBD. CBN, on the other hand, is distinct from CBD because it is well known for having a sedative and soothing effect.
After the product's THC content has converted to CBN or, depending on the manufacturer, by heating THC and exposing it to oxygen, CBN is produced from old, dried cannabis flowers. With either procedure, the end product is the same.
5 Ways To Utilize CBN
1. To promote sleep
Several CBN products promise to assist you in achieving the cherished goal of getting eight hours of sleep each night. Due to CBN's sedative-like effects on the endocannabinoid system, these CBN sleep gummies are intended to assist you in sleeping much better. Some CBN gummies even advertise their ability to help with insomnia and promote REM cycles for better, higher-quality sleep.
2. Reduce Discomfort
The calming effects of CBN extend beyond the mind. Along with CBD, it can promote overall body calmness for more potent pain relief. It can also increase the effectiveness of CBN as a sleep aid, particularly for people who experience chronic pain and insomnia connected to pain.
3. Feel less stress
It's no secret that cannabinoids of all kinds can reduce stress, and CBN will support stress and anxiety. When someone who feels overwhelmed takes CBN, they will feel calmer and have a sense of bliss.
4. As a focus enhancer
CBN can aid in sharpening your concentration and attention. According to research, CBN can help users with increased brain fog due to anxiety, tension, and discomfort.
5. Serving as a bacterial inhibitor
Studies have shown that CBN can combat infection strains resistant to antibiotics, suggesting that CBN may very likely become a more popular treatment for various bacterial infections. However, it would help if you didn't use your CBN to treat that ear infection right now; instead, ask your doctor for some conventional antibiotics.
Benefits of Consuming CBN Gummies
Taking CBN gummies has various benefits. The dosage is simple, and the taste is usually excellent (not hemp-like). Of course, you benefit from all of CBN's health advantages, such as improved sleep, less stress and anxiety, and decreased discomfort. Furthermore, using CBN is a simple approach to get these advantages without experiencing the psychoactive effect that comes with THC.
Taking CBN Gummies Has Drawbacks
Because CBN is made by THC degrading, THC is occasionally present in extremely trace amounts in CBN gummies. Because of this, you can experience the effects if you've never taken a THC-containing substance. In addition, CBN is more expensive than CBD and THC because it's harder to acquire and produce. CBN gummies cannot be purchased in any store, although CBN products can generally be found online or at CBD-specific stores.
How many CBN Gummies do you need for better sleep?
The amount of CBN gummies you need will depend on a few factors.
In addition, each person's ideal CBN dosage is based on various circumstances. Body weight, tolerance, anticipated effects, and the kind of extract you're utilizing are among these.
The easiest way to determine your dosing range is to begin with, small doses of CBN gummies, starting with 10-25mg serving, and observe the effects for two hours. If you don't feel any benefits, increase to 50mg/serving.
How do CBD and CBN work together?
CBD and CBN are both cannabinoids found in the hemp plant. CBD has been a more popular cannabinoid along with THC. CBD and CBN are non-psychoactive and play a massive role in interacting with the endocannabinoid system. CBD reduces discomfort and stress, while CBN is known for its sleep-aid effects. Taking CBD and CBN together will magnify your expected benefits.
The effects of CBD and CBN, two cannabinoids, are enhanced by their interaction. Since neither CBD nor CBN is psychoactive, they do not result in the same "high" as THC.
Although the exact cause of the synergistic interaction between CBD and CBN is still uncertain, these two cannabinoids work together to produce an "entourage effect." The ability of cannabinoids to work together has more therapeutic effects than any cannabinoid can alone.
Is CBN Safe?
The safety of CBN is a topic of much debate. While some claim it is entirely risk-free, others think there might be some possible downsides to using it. More research will be required to make a firm conclusion about the safety of CBN. What is established, though, is that CBN is both non-toxic and non-addictive. It doesn't appear to pose any dangers or adverse side effects. There may be some health advantages to CBN. It has been demonstrated, for instance, to enhance sleep quality and lower inflammation.
There are so many sleep gummies on the market today that it can be hard to know which one to choose. Do you want to try sleep gummies made with CBD and CBN or herbal extracts like chamomile? Let me know by leaving a comment below!