Suffering from tennis elbow can be immensely painful and make life difficult, especially when getting a good night's sleep. While relieving the pain of tennis elbow is best accomplished through physical therapy and rest, people who suffer from this condition should incorporate certain sleeping practices into their routine to gain maximum comfort overnight.
In this post, we'll look at how to sleep with tennis elbow so you can get some rest without aggravating your condition. We'll also look at other tips and strategies for managing this injury while keeping yourself active and comfortable throughout the day.
What Exactly Is Tennis Elbow?
Tennis elbow, also called lateral epicondylitis, happens when the arm and forearm muscles are used too much. It's often caused by tennis activities involving gripping and turning the wrist, but it can also be caused by many other tasks and repetitive motions that have nothing to do with sports.
Tennis elbow is an inflammation of the tendons in the forearm that can be very painful if you use your arm or hand muscles too much. Pain on the outside of the elbow and weakness that makes it hard to grab things are signs of tennis elbow.
What Are The Common Symptoms Of Tennis Elbow?
Symptoms include pain and stiffness around the outer part of the elbow, which may spread down the forearm and into your wrist. Stretching exercises and physical therapy can help treat this; eventually, strengthening exercises can help stop this from happening again.
Tips On How To Sleep With Tennis Elbow
Sleeping with tennis elbow can be quite a challenge for many. It's essential to remember that sleep affects how the body heals and how much pain and discomfort you experience.
Here are ways how to sleep with tennis elbow:
1. Sleep on your back
Sleeping on your back will take pressure off your elbow and allow it to rest. You can use a pillow under your arm to keep your elbow elevated and in a comfortable position.
2. Sleep on your side
If you sleep on your side, you can put a pillow between your knees to keep your arm from hanging down and putting pressure on your elbow. You can also use a pillow under your arm to keep it elevated.
Applying ice to the affected area can also help reduce pain and swelling. Try to ice the elbow for 15 to 20 minutes at a time, several times a day.
Wearing a compression bandage or sleeve can also help reduce swelling and support the elbow joint. Be sure not to wrap the application too tightly, as this could cut off circulation.
5. Pain Medication
Over-the-counter painkillers like ibuprofen and naproxen can help reduce the pain and swelling of the tennis elbow. If these medications don't provide enough relief, your doctor may prescribe stronger medications.
6. Physical Therapy
Physical therapy exercises can help to stretch and strengthen the muscles and tendons around the elbow joint, which can help to prevent further injury. Your doctor or physical therapist can recommend specific exercises for you to do.
7. CBD oil
CBD oil can help promote restful and beneficial sleep if you have tennis elbow or joint pain. CBD can help reduce inflammation in muscles and joints because it has anti-inflammatory properties leading to more comfort and less pain.
is a great way to relieve physical pain, such as tennis elbow, or to get a better night's sleep. Not only is CBD oil effective, but it is also naturally sourced, making it a safe and organic choice.
The full spectrum formula has more beneficial compounds than other formulas, so it can help people feel better quickly and for a long time. After using Alive Market's CBD oil, many people said they felt more relaxed and could focus better.
Will My Tennis Elbow Heal On Its Own?
If you've been suffering from tennis elbow, you might wonder if it will improve on its own. Unfortunately, there is no simple yes-or-no answer to this question. It all depends on several things. How quickly and well you heal from tennis elbow can rely on your age, fitness level, genes, and how easy it is for you to get medical help.
By changing your lifestyle, you can ensure that your tennis elbow heals correctly and quickly. If it's not too bad, you can treat it at home with things like rest, finding better ways to sleep with tennis elbows, and exercises from physical therapy. But if the symptoms don't go away after a few weeks of these treatments, you might want to see a doctor for professional help.
Who Does Tennis Elbows Affect Most?
Tennis elbows, a type of tendinitis caused by overuse of the arm muscles, most frequently affect athletes who play tennis. It also happens to people who do things like carpentry or typing, requiring small, repeated movements that can stress the elbow joint.
Most people get tennis elbow from using the wrong size grip on a tennis racquet, doing the same thing over and over while typing, or doing anything else that hurts the muscles and tendons in the elbow area.
How Long Does Tennis Elbow Last?
The duration of tennis elbow varies from person to person but generally lasts anywhere from 6 weeks to even 12 months in some cases.
Rest, a brace or splint for support, stretching exercises, and CBD are often used to treat this condition.
If you are experiencing symptoms of tennis elbow, try following these tips for how to sleep with tennis elbow. Not only will this help relieve some of the pain and discomfort, but it will also help promote healing.