Jaw Pain And Headache (Toothache or TMJ?)

Nicole Santanello

Do you constantly feel an annoying pain in your jaw and find yourself experiencing frequent headaches? If so, then you could be one of the many people who struggle with a TMJ disorder. TMJ (temporomandibular joint) disorders can cause persistent jaw pain, as well as painful headaches and other symptoms. The good news is that this common condition has numerous treatments that are designed to reduce discomfort while restoring balance to the muscles around your temporomandibular joints. In this blog post, we'll discuss the different causes, symptoms, and treatment options available for those facing jaw pain and headaches due to a TMJ disorder.

What Causes Jaw Pain And Headaches Most Of The Time?

1. Teeth Grinding

A man grinding his teeth.

Bruxism is when you grind or clench your teeth without meaning to. It can happen at any time of day or night and can be very painful and uncomfortable. It can also give you headaches because your jaw muscles get tight and cut off blood flow to your head.

2. TMJ Disorder

The most common cause of jaw pain and headaches is temporomandibular joint disorder (TMJ). TMJ is a disorder of the jaw joints that control mouth movement. This disorder can cause pain in the jaw joints, muscles, and other surrounding areas, such as the face and head. Some people even experience toothaches or earaches because of TMJ. One of the main symptoms of TMJ is a headache or migraine-like pain in front of or around your ears. This can range from mild discomfort to severe throbbing headaches. 

3. Toothache

a lady in pain with tooth ache.

Most of the time, a toothache comes from an infection or decay in a tooth. When you have a toothache, the pain can spread to other parts of your head, like your jaws and temples, making you feel sick and giving you a headache.

4. Sinus Infection

Sinus infections happen when the sinuses get infected or swollen. A virus or bacteria usually causes this. When the sinuses get inflamed, they can put pressure on the jaws and head, which can cause pain and headaches.

5. Stress

a man with a heavy rock on top of his head.

Another potential cause of jaw pain and headaches could be stress-related problems. Stress can lead to various physical symptoms like tension in your muscles, including those in your jaws and head. When these muscles become tight due to stress, they can ache or cause headaches. Clench or grinding your teeth when stressed out can also contribute to jaw pain and headaches.

6. Misaligned Bite 

A misaligned bite (or malocclusion) is another potential culprit for jaw pain and headaches. A misaligned bite means that your upper teeth do not fit properly with your lower teeth when you close your mouth – leading to an increased strain on your jaws which can result in tension-type headaches or migraines as well as jaw joint pains. It's important to note that misalignment doesn't always have a prominent sign – for example, if all of your teeth line up, but one tooth sticks out further than it should when you close your mouth, this would still qualify as a misaligned bite!  

How Can I Ease Jaw Pain?

Jaw pain can be brutal to manage, but there are ways to help your body heal and reduce the annoying symptoms. Here are some ways:

1. Relax your jaw muscles

One of the best things you can do to ease jaw pain and a headache is to relax your jaw muscles by massaging your jaw muscles with your fingers or holding your jaw for a few minutes.

2. Apply ice to your jaw

A woman applying cold compress on her jaw.

Another effective way to ease jaw pain and headache is to apply ice to your jaw to help reduce inflammation and swelling in the muscles and joints. Ice should be used for 10-15 minutes at a time, several times per day.

3. Use CBD oil 

Alive Market's Double Strength CBD Tincture provides the relief you seek. This potent formula contains 50 mg/ml of cannabinoids extracted from hemp.

CBD helps relieve jaw pain and headaches by easing muscle tension and swelling. With the double-strength CBD Oil, you can get the relief you need in just one easy step!

4. Avoid hard or chewy foods

Avoiding hard or chewy foods is one of the best ways to prevent jaw pain and headaches. These foods can put extra stress on your muscles and joints, which can cause pain. If you have to eat something tough or chewy, cut it into small pieces, so it's easier to chew.

5. See a doctor or dentist

A man getting his teeth checked by a dentist.

If you've had jaw pain and headaches for more than a few days, you should see a doctor or dentist to rule out any underlying medical conditions. Once they have ruled out any health problems, they can give you more treatment options.

How Does It Feel To Have Jaw Pain And Headache?

Constant pain in the jaw area paired with headaches can cause immense amounts of physical, emotional, and mental distress. This chronic discomfort may manifest as soreness or stiffness in the muscles around the jaw or an aching or throbbing sensation that inhibits daily life. Long-term effects of untreated jaw pain and headache can include difficulty eating and speaking, the onset of anxiety or depression, facial numbness, and sleep disturbances.


While there are many potential causes of jaw pain and headaches, the most likely reason is teeth grinding or clenching caused by stress, anxiety, incorrect bite alignment, or even bruxism. If you are clenching or grinding your teeth at night, talk to your dentist about getting a mouth guard to protect your teeth. In the meantime, try to relax and de-stress as much as possible to see if that helps relieve some of the tension in your jaw. Have you ever experienced jaw pain or headaches? What did you do to find relief? Leave a comment below and let us know.

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