Are you having trouble sleeping at night? You're not alone. Millions of Americans have trouble sleeping, and finding a good night's sleep is a constant struggle. Melatonin supplements are often suggested as a natural remedy, but many people don't like the results or can't take them because they are allergic or sensitive to them.
When melatonin doesn't work, it may be time to take CBD oil—cannabidiol—a chance. In this blog post, we explore how CBD oil works and why it might be worth considering if other measures fail to deliver the desired sleep quality and length effects.
What exactly is melatonin?
Melatonin sometimes called the "hormone of darkness," is found naturally in human bodies. It plays an essential role in regulating our sleep cycles and circadian rhythms. When it gets dark at night, our bodies start making melatonin and stop when it gets light in the morning, making it easier for us to fall asleep and stay asleep through the night.
As we age, our melatonin production starts to decline, which is why most people over 55 have more difficulty sleeping than younger adults.
Besides helping us sleep, evidence suggests that melatonin could play a role in many other bodily functions, such as regulating blood sugar levels and strengthening immune systems. With its growing list of possible benefits, melatonin has quickly become an increasingly popular natural supplement used by people worldwide.
Why is it important to have a good night's sleep?
Sleep is one of the most underrated physiological needs that we have. After all, its nickname is "the elixir of life." When we get a good night's sleep, our bodies are flooded with energy and motivation.
Getting a good night's sleep is more than an indulgence; it's an important factor in leading a healthier lifestyle. Sleep not only helps us feel better physically, but it also affects our mental health, emotional well-being, and daily productivity.
If we don't get enough good sleep, we are more likely to get sick, have allergies, or have emotional problems like depression.
What is a sleep disorder?
Sleep disorders make it hard for you to get the rest you need, so you feel tired all day. There are many causes and effects, from an inability to fall asleep to excessive sleepiness to nightmares that leave you scared and anxious.
It is essential to recognize when you may have a problem with your sleeping patterns and take steps to seek help. In the modern world, many people have trouble sleeping because they are stressed or have bad habits like eating late at night or working long hours without getting enough rest.
All these things can lead to a cycle of fatigue that can be hard to break. The only way out is by seeking professional help to restore harmony with your body's natural rhythm.
Common signs that you have sleep disorders
Sleep is an integral part of our lifestyles. Unfortunately, a good night's rest is not always a reality, and millions of Americans deal with some form of sleep disorder. Common signs that indicate you may have a problem with your sleep are:
1. Difficulty falling asleep or staying asleep
You may suffer from a sleep disorder if you regularly experience difficulty falling or staying asleep. Insomnia is the most common sleep disorder and can be caused by various factors, including stress, anxiety, medications, and underlying medical conditions.
Treatment for insomnia typically includes lifestyle modifications such as increasing physical activity, limiting caffeine and alcohol consumption before bedtime, establishing a consistent sleep routine, and identifying ways to reduce stress.
2. Excessive daytime sleepiness
Daytime sleepiness can indicate an underlying sleep disorder or the result of certain medications. Common causes like insomnia, sleep apnea, and narcolepsy disrupt the normal sleep cycle and manifest as fatigue during waking hours.
However, it's important to note that daytime drowsiness can also be triggered by lifestyle factors such as inadequate exercise, poor diet, or excessive stress. If you're feeling exhausted throughout the day, it's wise to consult a healthcare provider to identify the cause and receive appropriate treatment.
Snoring loudly is one of the most common and easily recognizable signs of sleep apnea, a potentially severe sleep disorder. People with this condition have their breathing interrupted during sleep, which can result in daytime exhaustion or fatigue even after what appears to be a full night's sleep.
4. Sleep waking
Sleepwaking is another common sign of a disturbed sleep cycle. People suffering from sleep disorders may experience frequent nighttime wakings, which can significantly reduce their time in deep REM sleep, causing them to feel tired during the day, even if they have clocked enough hours in bed. The key is to find out what is causing the sleep disruption and talk to your healthcare provider to determine the best course of action.
5. Night sweats
If you often wake up in the night drenched in sweat, you may have a sleep disorder called nocturnal hyperhidrosis. This condition can make you sweat at night, keeping you from sleeping. People with nocturnal hyperhidrosis may also sleep more fitfully and have difficulty staying asleep.
6. Night terrors
If you experience episodes of terror or fear at night, you may have a condition called "nightmare disorder." Nightmare disorders can cause disturbing dreams that make it hard to get a good night's sleep. People with this condition often wake up in fear or confusion, making it hard to get back to sleep.
7. Daytime drowsiness
If you feel excessively sleepy during the day, even after a full night's sleep, it could indicate a medical condition such as narcolepsy or sleep apnea. These conditions can interfere with your ability to get deep, restful sleep, leaving you tired and groggy when you wake up.
The best way to get a better night's sleep is to practice good sleeping habits, such as going to bed and waking up at the same time each day, limiting caffeine intake in the evening, and avoiding screens before bed. If these strategies don't help, it may be time to speak with your doctor about an underlying sleep disorder.
When melatonin doesn't work, try CBD!
If you're struggling to get a restful night's sleep and melatonin has failed you, it's time to look in other directions. Natural sleep aids like CBD is a great way to turn off your mind's racing thoughts when seeking shuteye.
People have been turning to melatonin for years to find a good night's sleep. But what happens when melatonin isn't enough? CBD may be the perfect solution! New research suggests that CBD can help people relax and feel less anxious, two things often linked to trouble sleeping.
The 3 best CBD products to use when melatonin doesn't work?
Alive Market offers some of the best options if you're looking for a CBD solution to your sleeplessness. Alive Market is committed to providing natural, safe, high-quality products to help people who struggle with getting enough restful sleep.
1. Alive Market 750mg CBD Sleep Gummies
Enjoy sweet dreams every night with Alive Market's 750mg CBD Sleep Gummies! Our gummies are perfect for those looking to improve their sleep and use a natural sleep aid when melatonin doesn't work. Each delicious gummy is packed full spectrum CBD, a natural way to relax the mind and body before bedtime.
With their combination of high-quality ingredients, these sleep gummies simplify relaxation while giving you extra energy boosts the following day. Get ready to combat everyday fatigue with Alive Market's CBD Sleep Gummies!
2. Alive Market Full Spectrum CBD Oil
Never before have you experienced such superior sleep support! Alive Market Full Spectrum CBD Oil offers the perfect blend of sleep-promoting ingredients and active cannabinoids. Our oil contains 25 milligrams per milliliter of pure CBD, giving your sleep cycle the extra zing to send you to la-la land.
You'll sleep like a rock as your body becomes nourished by hemp-derived cannabinoids that stimulate deeper REM cycles and relaxing sleep benefits you can always count on.
To learn when to take CBD oil before sleep, click here.
3. Full Spectrum CBD Chocolate Bar
Get the sleep you need with Alive Market 200mg Full Spectrum CBD Chocolate Bar. Each square packs 25mg of pure, full-spectrum CBD, so you can sleep soundly without worrying about having to pop multiple pills and worry about drowsiness during the day.
Our chocolate bar comes in a delicious blend that is tasty and helps reduce anxiety and other stress-related sleep issues. What better way to get some z's than with a deliciously healthy treat? Enjoy the incredible benefits of sleep with Alive Market Full Spectrum CBD Chocolate Bar!
Overall, when melatonin doesnt work, try CBD! CBD products come in many forms and have different strengths, so you should have no issue finding one that meets your needs. If you're having trouble winding down for the night or need something to help reset your body clock, try CBD! Who knows? It could be just what you've been waiting for.