How To Take CBD Oil Under The Tongue (Step By Step)

Taking CBD oil under the tongue is becoming a popular way of taking the supplement, as it allows for a fast absorption rate of its effects due to the surrounding mucous membrane in the mouth. To do this, place the recommended CBD oil dose directly under your tongue and hold it for 60-90 seconds before swallowing. 

This process allows the CBD to be absorbed through the bloodstream in what is known as sublingual absorption. Taking CBD oil under the tongue helps maximize absorption and ensure that you are getting health benefits from it. 

How To Take CBD Oil Under The Tongue

A lady taking CBD oil under the tongue

CBD oils taken sublingually involves placing the oil under your tongue so the CBD will enter your bloodstream quicker. To take CBD oil, place a dosage beneath your tongue and hold for at least 30 seconds before swallowing.

Why Under The Tongue?

A woman asking why

Putting CBD beneath your tongue is a rapid and efficient approach to getting the cannabinoids into your bloodstream. Sublingual use of CBD oil ensures rapid absorption since the oil skips the digestive process altogether. 

Furthermore, the sublingual administration of CBD oil improves the absorption rate of its cannabinoids.

Advantages Of Taking CBD Oil Sublingually

1. CBD oil is absorbed more quickly when taken sublingually.

2. CBD oil bypasses the digestive system, which can reduce or eliminate potential gastrointestinal side effects.

3. CBD oil is more concentrated when taken sublingually, meaning that you may need to take less to achieve the desired effect.

4. Taking CBD sublingually allows you to avoid potential lung irritation from inhaling smoke or vapor.

5. Sublingual administration of CBD oil may provide more long-lasting relief than other methods, such as edibles or topicals.

Steps On How To Take CBD Oil Sublingually 

1. Fill the dropper with the desired amount of oil.

A dropper filled with CBD oil

The first step in learning how to take CBD oil is filling the dropper with the desired amount of oil. The dropper comes with your CBD oil bottle for measuring the perfect serving size. You can shop for CBD oil tinctures here.

2. Drop the oil under the tongue and hold for 30‚Äď60 seconds before swallowing.

By putting CBD oil under your tongue, you skip the digestive system and let it go straight into your bloodstream. Once you have your dose, hold the dropper under your tongue and squeeze the recommended number of drops. Then, hold for about 30 to 60 seconds before swallowing.

3. Swallow the oil and drink a small amount of water, if desired.

If you're looking for an efficient and effective way to take CBD oils, sublingual administration is the way. Administrating CBD sublingually is one of the quickest ways to take CBD oil, as it can be absorbed directly into the bloodstream. You can drink a small amount of water afterward, but it's unnecessary.

4. Repeat this process 1-2 times per day or as needed.

It's crucial to start with a lower dose of CBD and gradually increase it as needed. You can repeat this process 1-2 times per day or as required. You should also consult with a healthcare professional before starting any supplement regimen. 

5. Store the oil in a cool, dark place.

To get the most out of your CBD oil, it is essential to store it properly. You should store your CBD oil in a cool, dark place. This will help keep the oil's quality and keep it from degrading over time. 

Additionally, keeping the bottle tightly sealed when not in use is essential. By taking these simple steps, you can ensure that your CBD oil will remain potent and effective for many months to come.

How Much CBD Oil To Take

When it comes to CBD oil, there is no one-size-fits-all answer. The amount of CBD you need depends on a number of factors, including your weight, the severity of your condition, and your body's chemistry. 

In general, it is recommended that you start with a low dose of CBD and gradually increase it until you find the amount that works for you. 

To learn more about the proper dosing of CBD, please visit the link here.

Popular Ways How To Take CBD Oil


Apply the oil beneath your tongue, letting it sit for up to a minute, then swallow.

    Typically, tinctures are available as drops or sprays. 

    Sprays may be applied inside the cheeks or under the tongue, while drops of tinctures often go under the tongue.


    You can consume CBD oil by eating, drinking, or taking pills.

      CBD oil is also available in capsule form for those who prefer to keep their body's concentration of the substance stable. But when you eat CBD, it goes through your digestive system, so you might have to wait up to 30 minutes before you feel its effects.

        CBD gummies are one of the most straightforward and enjoyable ways to consume cannabidiol (CBD). They are an excellent choice for anyone who wants to try CBD for the first time because they are easy to carry, don't leave a trace, don't require measuring or droppers, and taste good. 

        For more information about CBD gummies, please click here.

        • In Coffee

        If only there were a way to get the energizing effects of coffee without the jitters. Oh, there it is! According to the growing number of CBD coffee businesses, infusing CBD into coffee beans eliminates the anxiety that caffeine use may bring. This softens the edge of the "high" that coffee provides and makes it a bit smoother. You might even use dairy-free milk infused with CBD to effortlessly manage your dose and keep drinking your preferred coffee mix.

        • In sweet treats

        Because CBD is so versatile and can be baked into anything, you can get it in everything from candies and chocolates to cookies and brownies. 

        • In Salad dressing

        A small amount of CBD oil can be easily used in your daily culinary practice to provide a variety of health advantages. Start with three to four tablespoons of olive oil, two teaspoons of CBD oil, and fragrant lemon, salt, and pepper juice for a delightful and nourishing salad dressing.


        You may put a lotion on your skin that contains CBD.

          This all-natural CBD body butter may be used on the body, hands, feet, and other dry areas as a general moisturizer or during a massage.

          To learn more about CBD Body butter, please click here

            Manufacturers often add CBD to oils, such as hemp seed oil, which they utilize as a component in creams and lotions for the skin. Because of its anti-inflammatory qualities, CBD may benefit several skin issues by reducing their symptoms.


            CBD may be inhaled using pre-rolled cigarettes and vape cartridges made from hemp.

              CBD prerolls contain cannabidiol (CBD) but minimal amounts of the euphoric compound tetrahydrocannabinol (THC). The hemp flower is ground up and packed into smoking papers.

              To learn more about smoking hemp, please click here.


              We hope this blog post has cleared up some confusion on how to take CBD oil and demonstrated its simplicity. Start with a low dose of CBD oil and gradually increase it as needed. If you have any questions, please don't hesitate to contact us.

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