Living with fibromyalgia can be incredibly challenging, whether it's achy muscles, painful headaches, or chronic fatigue. But have you noticed any rashes appearing on your skin after a flare-up? If so, you might be dealing with a condition called "fibromyalgia rash."
In this blog post, we'll look at everything you need to know about this type of rash, including what causes it in those who have fibromyalgia and how to prevent and treat it.
What Is A Fibromyalgia Rash?
A fibromyalgia rash is a common skin problem that many people with fibromyalgia have. It is often marked by red, swollen, and painful spots on the skin that can cause a lot of pain. The rash can come and go or last for a long time, and it often comes with a burning feeling, tiredness, and general soreness.
Even though it looks scary, a rash from fibromyalgia is neither contagious nor bad for your overall health. However, it can still greatly affect your quality of life.
What causes a fibromyalgia rash?
Fibromyalgia rash, also known as fibromyalgia skin needling, is a rare but sometimes distressing symptom of this long-term disorder. Even though no one knows what causes these rashes, it is thought that they may be an inflammatory response to stimulation of the nerve endings close to the skin's surface.
Here are some factors that may trigger a fibromyalgia rash:
Under stress, the body releases cortisol which causes inflammation and a skin rash. Stress is a leading cause of fibromyalgia rash.
2. Weather Changes
Changes in the weather can also cause a rash in people with fibromyalgia. Your skin can get red and irritated when it's very hot or cold, and a sudden change in the air's humidity can also cause a rash.
3. Lack of sleep
If a person doesn't get enough sleep, their body can't fix itself as well as it should, which can cause inflammation and a rash. Also, not getting enough sleep can make a person more likely to feel stressed, which can also cause a rash from fibromyalgia.
Allergies, including pollen, and dust mites, can also cause fibromyalgia rashes, and certain foods are examples of allergens that can cause rashes. You should see an allergist for treatment if you think an allergy is causing your rash.
How Does It Feel To Have A Rash From Fibromyalgia?
Getting a rash from fibromyalgia can be a very horrible experience. It usually makes the skin feel tight, itchy, and sore, which can be hard to ignore. When the rash starts to show up, simple things like working out or getting dressed can become uncomfortable or even painful.
The pain can be mild or awful, depending on many things, like the environment and how stressed you are. Even though it might sometimes feel unbearable, a rash caused by fibromyalgia can be made easier by changing your diet and getting regular exercise.
How Do I Manage The Rash?
A rash from fibromyalgia can be annoying and bothersome, but it's often easy to deal with by making simple changes to how you live.
1. Keep the affected area clean.
Use mild soap and warm water to clean the affected area several times daily. Avoid scrubbing the skin, as this can irritate it further. Pat the skin dry with a soft towel after cleansing.
2. Apply a moisturizer.
After cleansing, apply a hypoallergenic moisturizer to the affected area to help soothe the skin and prevent further irritation.
3. Use sunscreen.
The sun can worsen inflammation and cause flare-ups, so it's essential to use sunscreen with an SPF of 30 or higher to protect the skin. Look for a sunscreen that is made for sensitive skin and doesn't have any strong chemicals or scents in it.
4. Avoid hot showers and baths.
Hot water can further irritate the skin, so it is best to avoid hot showers and baths if possible. If you must use hot water, limit your exposure to 10 minutes or less.
5. Apply a topical cream or ointment.
If over-the-counter treatments are not providing relief, you may want to try a topical cream or ointment specifically designed for fibromyalgia rash
People with fibromyalgia who have a painful rash can use the Full Spectrum CBD & Goats Milk Lotion from Alive-Market. The combination of 1500mg of cannabidiol, goat's milk, lavender, and chamomile cares for the skin while reducing inflammation caused by fibromyalgia.
It's luxurious but non-greasy texture makes it perfect for daily use because it won't clog pores or leave an oily film on the skin. Enjoy the refreshing scent of lavender as you put this gentle lotion on your fibromyalgia rash to heal it and restore your natural beauty.
6. See a Dermatologist
If home care measures are insufficient to manage your fibromyalgia rash, it is crucial to see a dermatologist. A dermatologist can prescribe medication to help control inflammation and pain, as well as provide guidance on which products and ingredients to avoid
Who Is Likely To Get A Rash From Fibromyalgia?
Fibromyalgia rashes are mysterious and difficult to diagnose; while they can affect anyone, certain groups of people are more likely to be affected than others. The most frequent sufferers are women, usually those between the ages of 45 and 64.
People with a family history of fibromyalgia and/or chronic fatigue syndrome or are genetically more likely to get them are more likely to have a rash as one of their fibromyalgia symptoms.
People who have health problems like chronic pain, depression, irritable bowel syndrome, sleep disorders, or even anxiety may also be more likely to get these annoying rashes that don't go away.
When Do I Need To Seek Professional Help?
If you have fibromyalgia and notice a strange rash that won't disappear, it may be time to seek professional help. Diagnosing and treating fibromyalgia yourself is daunting, to say the least.
From mind mapping your symptoms to considering potential exacerbating factors—including diet, sleep rhythms, exercise, relaxation techniques, and medication—it's no wonder fibromyalgia patients often get so overwhelmed they don't know what the next steps should be.
It's still unclear what causes fibromyalgia, but there are ways to treat the symptoms and improve them. If you think you might have fibromyalgia, you should talk to your doctor so you can start looking into treatments. Have you ever had a rash from your fibromyalgia? Tell us in the comments section.